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Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

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Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

  • Elevate your mood and energy level
  • Reduce anxiety and rumination
  • Ground and calm your nervous system
  • Improve focus and balance
  • And more!
$19.99
Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System—
$19.99

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Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

  • Elevate your mood and energy level
  • Reduce anxiety and rumination
  • Ground and calm your nervous system
  • Improve focus and balance
  • And more!
Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System | Porchlight Book Company