🚚 Free Worldwide Shipping on All Orders!Shop Now
HomeStore

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

Product image 1

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally

A Practical Introduction to the Life-Changing Power of AYURVEDA

Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it's not a diet; it's a holistic approach to living that's tailored to your "dosha," or unique metabolic type. Kerry's 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes.

The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you'll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey.

Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you'll receive guidance with the freedom to customize the plan that feels right to you. You'll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You'll emerge on the other side rejuvenated, glowing with vitality from the inside out.
$8.05

Original: $22.99

-65%
The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally—

$22.99

$8.05

Product Information

Shipping & Returns

Description

A Practical Introduction to the Life-Changing Power of AYURVEDA

Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it's not a diet; it's a holistic approach to living that's tailored to your "dosha," or unique metabolic type. Kerry's 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes.

The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you'll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey.

Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you'll receive guidance with the freedom to customize the plan that feels right to you. You'll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You'll emerge on the other side rejuvenated, glowing with vitality from the inside out.

You may also like

-65%NEW
Thumbnail 1

Williams Obstetrics 26e

$242.00

$84.70

-65%NEW
Thumbnail 1

Evolution of Beauty: How Darwin's Forgotten Theory of Mate Choice Shapes the Animal World - And Us

$21.00

$7.35

-65%NEW
Thumbnail 1

Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement--A Feldenkrais Approach

$21.95

$7.68

-65%NEW
Thumbnail 1

Patient Equation: The Precision Medicine Revolution in the Age of Covid-19 and Beyond

$30.00

$10.50

-65%NEW
Thumbnail 1

Emotional Fitness: Empower Yourself Emotionally Through Exercise

$15.95

$5.58

-65%NEW
Thumbnail 1

Llewellyn's Book of Natural Remedies: Over 400 Ayurvedic, Herbal, Essential Oil, and Home Remedies for Everyday Ailments

$19.99

$7.00

NEW
Thumbnail 1

Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, an

$18.95

-65%NEW
Thumbnail 1

Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (Revised)

$18.99

$6.65

NEW
Thumbnail 1

Intermittent Fasting: A Guide to Burn Fat, Weight Loss, Improve Health - Low Carb Keto Diet Recipes

$15.00

NEW
Thumbnail 1

Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way

$26.00

-65%NEW
Thumbnail 1

Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

$19.00

$6.65

-65%NEW
Thumbnail 1

Remote Healing: Nonlocal Information Medicine and the Akashic Field

$18.99

$6.65

The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally | Porchlight Book Company